Research has suggested that walking may be one of the best methods to manage the symptoms of pain, stiffness, or inflammation that can coincide with arthritis. It is important to start off slowly by building a walking routine, and with some time and experience, it should become easier when performed every day. Walking can also be beneficial for losing weight which may help lessen the stress that the joints endure. Slowly increasing the frequency, intensity, and length of time that you walk is the preferred method and can help to alleviate the aches and pain from arthritis. Many patients find that counting how many steps they take every day can help track their daily progress for maximum benefits. If you have arthritis in your feet, it is strongly suggested that you consult with a podiatrist who can offer you proper management techniques.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Serjik Nazarian, DPM from Sedona Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Cottonwood and Prescott, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.